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  2. 7 Supplement Combos You Should Never Take Together ... - AOL

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    Whenever possible, prioritize food over supplements. Food-food interactions are much less common, and foods contain a whole host of beneficial nutrients that work together to support your health.

  3. Magnesium is going viral as a natural sleep aid. But is it safe?

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    Magnesium supplements can be taken at any time of the day, with or without food, says Halperin. However, if you’re taking magnesium for sleep, Halperin suggests taking the supplement at night ...

  4. What Nutritionists Want You to Know About Foods High in Magnesium

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    Since different forms of magnesium in dietary supplements can have different effects—ranging from a laxative effect to helping with muscle relaxation and ultimately promoting sleep—there’s ...

  5. Magnesium in biology - Wikipedia

    en.wikipedia.org/wiki/Magnesium_in_biology

    In the case of magnesium the UL is set at 350 mg/day. The UL is specific to magnesium consumed as a dietary supplement, the reason being that too much magnesium consumed at one time can cause diarrhea. The UL does not apply to food-sourced magnesium. Collectively the EARs, RDAs and ULs are referred to as Dietary Reference Intakes. [26]

  6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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    There are certain medications that can interact with magnesium, making it important to talk to your prescribing doctor before starting a magnesium supplement. According to the National Institutes ...

  7. Magnesium and depression - Wikipedia

    en.wikipedia.org/wiki/Magnesium_and_depression

    Magnesium (Mg) is a mineral found naturally in the human body and in animal and plant-based foods, beverages, dietary supplements, and some medicines such as laxatives. [1] It is necessary for the functioning of every organ, for the makeup of teeth and bones, and for metabolic processes. [ 2 ]