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Water-reactive substances [1] are those that spontaneously undergo a chemical reaction with water, often noted as generating flammable gas. [2] Some are highly reducing in nature. [ 3 ] Notable examples include alkali metals , lithium through caesium , and alkaline earth metals , magnesium through barium .
Because magnesium readily dissolves in water, refined foods, which are often processed or cooked in water and dried, in general, are poor sources of the nutrient. For example, whole-wheat bread has twice as much magnesium as white bread because the magnesium-rich germ and bran are removed when white flour is processed. The table of food sources ...
When finely powdered, magnesium reacts with water to produce hydrogen gas: Mg(s) + 2 H 2 O(g) → Mg(OH) 2 (aq) + H 2 (g) + 1203.6 kJ/mol. However, this reaction is much less dramatic than the reactions of the alkali metals with water, because the magnesium hydroxide builds up on the surface of the magnesium metal and inhibits further reaction ...
Just something to have on your radar, according to Dr. Shin: “Even though it is rare, excessive use of magnesium for constipation could lead to elevated levels of magnesium in the body known as ...
Wu adds that magnesium citrate, magnesium glycinate and magnesium oxide are all effective, easily absorbed by the body and less likely to cause digestive issues.
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