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Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.
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A skipping rope or jump rope is a tool used in a sport where participants jump over a rope which is swung so that it passes under their feet and over their heads. Variations of the sport allow for freestyle jumping, or following set sequences, with one or more participants involved in jumping.
Jump rope – Tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. Kiteboarding – Extreme sport where the kiteboarder harnesses the power of the wind with a large controllable power kite to be propelled across the water, land, or snow.