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Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.
Joy Bauer's Mediterranean diet meal plan can help boost your metabolism and energy, reduce belly fat and aid in weight loss.Try it with these Mediterranean diet recipes. A 7-day Mediterranean diet ...
Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... Day 7. Caitlin Bensel. Breakfast (374 calories) ... 15 of the coziest winter sweaters you can buy for under $40. AOL.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
7-Day High-Protein, Anti-Inflammatory Diet for Weight Loss. ... 7-Day High-Protein, Low-Carb Meal Plan To Lower Inflammation ... 15 of the coziest winter sweaters you can buy for under $40. AOL.