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Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...
Toenails which protrude unevenly may concentrate force on the toenail; properly-cut nails are therefore also important. [4] Some susceptible runners may also have Morton's toe. In this variant of human foot anatomy, the second toe extends further out than the great toe. This can make it harder to find shoes with adequate space around the toes.
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A variety of nail clippers; the clipper on the left is in the plier style; the centre and right clippers are in the compound lever style. A nail clipper (also called nail clippers, a nail trimmer, a nail cutter or nipper type) is a hand tool used to trim fingernails, toenails and hangnails.
Thus, in humans, the nail of the index finger grows faster than that of the little finger; and fingernails grow up to four times faster than toenails. [10] In humans, fingernails grow at an average rate of approx. 3.5 mm (0.14 in) a month, whereas toenails grow about half as fast (approx. average 1.6 mm (0.063 in) a month). [11]
When the same is applied to the toenails and feet, the treatment is referred to as a pedicure. Together, the treatments may be known as a mani-pedi. Acrylic manicure with jewel design. Some manicures include painting pictures or designs on the nails, applying small decals, or imitation jewels (from 2 dimension to 3 dimension).
Toenail fungus starts innocently enough, appearing as a small white or yellow spot under the tip of your toenail. It’s easy to overlook or dismiss as dirt or a minor discoloration.
The nail bends inwards or upwards depending on the angle of its cut. If the cutting tool, such as scissors, is at an attitude in which the lower blade is closer to the toe than the upper blade, the toenail will tend to grow upwards from its base, and vice versa. The process is visible along the nail as it grows, appearing as a warp advancing to ...