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Studies show that over 30% of adults between the ages of 50 and 80 feel socially isolated. Over time, isolation can lead to mental health conditions such as depression and anxiety.
Seniors up to 87 years old build muscle at this Little River fitness studio. ‘I bless the day that I came here.’ Gym for seniors helps Myrtle Beach retirees stay independent
The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Gotta Dance is a 2008 documentary film and Tribeca Film Festival Audience Award Finalist directed by Dori Berinstein. The film "chronicles the debut of the New Jersey Nets' first-ever senior hip-hop dance team, 12 women and 1 man - all dance team newbies, from auditions through to performance.” [1]
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