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A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity ...
Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...
Some brands even advertise that their soda will improve your gut health, digestion, and immunity and—yes, Malone—help you lose weight, all by way of beneficial pre- and/or probiotic ingredients.
Gut is a monthly peer-reviewed medical journal on gastroenterology and hepatology. It is the journal of the British Society of Gastroenterology and is published by BMJ. As of 2010, the editor-in-chief is Emad El-Omar. Gut was established in 1960 and covers original research on the gastrointestinal tract, liver, pancreas, and biliary tract. The ...
Snacking can be an easy way to eat more fiber and boost gut health. Fiber helps fuel the "good" microbes in the gut, which influence overall health. Emily Leeming, a gut-health scientist and chef ...
Timothy David Spector OBE FMedSci (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets , [ 2 ] [ 3 ] and instead advocates for a Mediterranean-style diet that is heavily plant-based , high in fibre ...