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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Run for Heroes are best known for their first viral fundraising campaign that asked people to run 5k, donate £5 and nominate 5 others to do the same. The campaign surpassed Virgin Money Giving records for an individual volunteer page, and in 24 hours raised over £1 million. [ 6 ]
Eventually, she had been diagnosed with a 'deep-seated guilt about getting things free from the National Health Service.' [75] Analysing cartoons about health featured in Punch magazine from 1948, the psychiatrist Bernard Zeitlyn argues that they 'centred on the bonanza of free spectacles, beards and trips abroad' that the NHS would bring. [76]
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race , 5 km , or simply 5K , it is the shortest of the most common road running distances.
The Electronic Staff Record or ESR is an Oracle-based human resources and payroll database system currently used by 586 units of the National Health Service (NHS) in England and Wales to manage the payroll for 1.2 million NHS staff members. The Electronic Staff Record application is managed by IBM for the NHS.
You can practice functional exercises that incorporate basic movement patterns (push, pull, lunge, hinge, squat, and carry) to build the full-body strength you’ll need for the road.
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