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2. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

   www.aol.com/lifestyle/19-high-protein...

   It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

   www.aol.com/month-mediterranean-diet-dinner...

   It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

4. 65 Healthy Sides That Will Steal All The Attention - AOL

   www.aol.com/65-healthy-sides-steal-attention...

   Get the Mediterranean Chickpea Salad recipe. PHOTO: JOSEPH DE LEO; FOOD STYLING: PEARL JONES ... Get the Roasted Garlic-Parsnip Puree recipe. ... The easy dressing is a mixture of red wine vinegar ...

5. 105 Recipes To Help You Cut Down On Carbs Even When You Go ...

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   You can eat grilled avocado simply dressed with lime juice and salt, or with a slightly spicy garlic-oregano dressing as we do here, but these do well in any recipe that calls for avocado. Try ...

6. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/20-low-calorie-lunches...

   The combo of garlic and Sriracha adds a delightful kick, but feel free to opt for an alternative hot sauce of your preference or skip it altogether for a milder flavor. View Recipe Tarkari (Afghan ...

7. List of sauces - Wikipedia

   en.wikipedia.org/wiki/List_of_sauces

   Garlic sauce – Its main ingredients are garlic, mayonnaise, sour cream or yoghurt, herbs and spices. Similar, perhaps, to ranch dressing. It's eaten with pizza or used as a dressing to side salad (usually cauliflower or broccoli). It can be also made with only garlic and melted butter, to be tossed with asparagus, broad beans or green beans.

8. Toum - Wikipedia

   en.wikipedia.org/wiki/Toum

   Garlic sauces: Aioli – West Mediterranean sauce of garlic and oil; Agliata – Savory and pungent garlic sauce and condiment in Italian cuisine; Mujdei – Spicy Romanian sauce made mostly from garlic and vegetable oil; Skordalia – Thick garlic sauce in Greek cuisine; List of Middle Eastern dishes; List of dips; List of garlic dishes; List ...

9. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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   Mediterranean tuna served in whole-wheat pita pocket (Pro tip: This recipe makes two servings, so save this for leftovers to eat on Day 10): 1 can of tuna in olive oil, drained 1 small cucumber, diced