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Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.
A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]
The finished syrup is 66% sugar or more to be classified as a syrup. Birch sap sugar is about 42–54% fructose and 45% glucose, with a small amount of sucrose and trace amounts of galactose. The main sugar in maple syrup is the more complex sucrose, and the chemical contents of maple syrup are also different, leading to a flavor difference. [1]
Maple sugar – prepared from the sap of the sugar maple tree, it is a traditional sweetener in Canada and the northeastern United States. Maple sugar is what remains after the sap of the sugar maple is boiled for longer than is needed to create maple syrup or maple taffy. [2]
The sugar maple is one of the most important Canadian trees, being, with the black maple, the major source of sap for making maple syrup. [24] Other maple species can be used as a sap source for maple syrup, but some have lower sugar content and/or produce more cloudy syrup than these two. [24] In maple syrup production from Acer saccharum, the ...
Maple taffy (sometimes maple toffee in English-speaking Canada, tire d'érable or tire sur la neige in French-speaking Canada; also sugar on snow or candy on the snow or leather aprons in the United States) is a sugar candy made by boiling maple sap past the point where it would form maple syrup, but not so long that it becomes maple butter or maple sugar.
"Pinto beans are an economical and shelf-stable food, offering a wide range of health benefits," Garcia-Benson says. "They provide a substantial amount of nutrients, including fiber, protein and ...
The bigleaf maple has the largest leaves of any maple, typically 15–30 cm (6–12 in) across with five deeply incised palmate lobes, with the largest running to 61 cm (24 in). [8] [9] The stems are 15–30 cm (6–12 in) long and contain milky sap. [6] In autumn, the leaves turn gold and yellow, contrasting against backdrops of evergreen conifers