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Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English.
Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .
[7] Yoga Matters calls Yoga the Iyengar Way "an influential classic textbook." [1] The journalist and yoga teacher Ann Pizer, writing on Very Well Fit, rated it the best overall runner-up yoga book of 2019, writing that "the photos may look a little dated because of the unitards. However, they're almost preferable to the 'sexy' photos so often ...
As well as yoga, she has been influenced by her friend the psychologist Richard Miller, founder of the Integrative Restoration Institute, and teaches the restorative technique of yoga nidra. [1] She studied the asanas with B. K. S. Iyengar in India, finding the practice formal and leading to constant injuries, and then with Angela Farmer to ...
She uses a non-lineage style that emphasizes the feminine, free-flowing aspect. She is known also as the creator of the first yoga mat. Farmer was trained by the yoga guru B. K. S. Iyengar for ten years, becoming a senior teacher of his strict and precise Iyengar Yoga style. She became uncomfortable with this, and left to teach her own much ...
Krishnamacharya was a renowned Indian yoga master, ayurvedic healer, and scholar who created many of the practices of yoga as exercise, and whose students B. K. S. Iyengar, Indra Devi, K. Pattabhi Jois, and T. K. V. Desikachar dramatically popularized yoga in the West. [4] In this book, A. G. Mohan, a personal student of Krishnamacharya for ...