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Childhood is a particularly important time to achieve good nutrition status, because poor nutrition has the capability to lock a child in a vicious cycle of disease susceptibility and recurring sickness, which threatens cognitive and social development. [2]
Proper infant nutrition demands providing essential substances that support normal growth, functioning, development, and resistance to infections and diseases. Optimal nutrition can be achieved by the expectant mother making the decision to breastfeed or bottlefeed the infant before birth and preparing for chosen decision.
Pay attention to the carbohydrates package: the type of carbohydrates in the diet is more important than the amount of carbohydrates. Good sources for carbohydrates are vegetables, fruits, beans, and whole grains. Avoid sugared sodas, 100% fruit juice, artificially sweetened drinks, and other highly processed food. [27] [23]
Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It provides organisms with nutrients , which can be metabolized to create energy and chemical structures.
For current and future generations, good nutrition is a cornerstone for survival, health and development. Well-nourished children set off on a better developmental path (both physically and mentally), perform better in school, grow into healthier adults and are able to give their own children a better start in life.
[139] [140] As previously noted, lack of proper breastfeeding is a major factor in child mortality rates, and is a primary determinant of disease development for children. The medical community recommends exclusively breastfeeding infants for 6 months, with nutritional whole food supplementation and continued breastfeeding up to 2 years or ...
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People on a balanced vegetarian or vegan diet can obtain adequate nutrition, but may need to specifically focus on consuming specific nutrients, such as protein, iron, calcium, zinc, and vitamin B 12. [6] [2] [7] Raw foodism and intuitive eating are other approaches to dietary choices. Education, income, local availability, and mental health ...