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  2. Walk a lot? These 12 exercises will protect your ankles - AOL

    www.aol.com/walking-lot-7-exercises-keep...

    Place your palms on the wall and move one foot back, maintaining a straight knee with the front leg. Bend the back leg and try to keep both heels flat on the floor.

  3. Hydrogen peroxide - Wikipedia

    en.wikipedia.org/wiki/Hydrogen_peroxide

    Hydrogen peroxide is a chemical compound with the formula H 2 O 2.In its pure form, it is a very pale blue [5] liquid that is slightly more viscous than water.It is used as an oxidizer, bleaching agent, and antiseptic, usually as a dilute solution (3%–6% by weight) in water for consumer use and in higher concentrations for industrial use.

  4. Piranha solution - Wikipedia

    en.wikipedia.org/wiki/Piranha_solution

    A closely related mixture, sometimes called "base piranha", is a 5:1:1 mixture of water, ammonia solution (NH 4 OH, or NH 3 (aq)), and 30% hydrogen peroxide. [2] [3] As hydrogen peroxide is less stable at high pH than under acidic conditions, NH 4 OH (pH c. 11.6) also accelerates its decomposition.

  5. Hidden Household Uses of Hydrogen Peroxide -- Savings Experiment

    www.aol.com/news/2015-02-24-household-uses...

    Simply combine one part dishwashing liquid and two parts hydrogen peroxide in a bottle and mix. Spray a good amount on the stained area, then let it sit for 30 minutes before rinsing it off with ...

  6. High-test peroxide - Wikipedia

    en.wikipedia.org/wiki/High-test_peroxide

    High-test peroxide (HTP) is a highly concentrated (85 to 98%) solution of hydrogen peroxide, with the remainder consisting predominantly of water. In contact with a catalyst, it decomposes into a high-temperature mixture of steam and oxygen, with no remaining liquid water.

  7. Podiatrists Agree: These Walking Sneakers Are *Great* For ...

    www.aol.com/podiatrists-agree-walking-sneakers...

    Stability: “For flat feet, one should look for a walking shoe with a stable heel counter," Pinker says. The heel counter is at the back of a shoe, which cups your foot from the sides and back to ...

  8. Pro-oxidant - Wikipedia

    en.wikipedia.org/wiki/Pro-oxidant

    Pro-oxidants are chemicals that induce oxidative stress, either by generating reactive oxygen species or by inhibiting antioxidant systems. [1] The oxidative stress produced by these chemicals can damage cells and tissues, for example, an overdose of the analgesic paracetamol (acetaminophen) can fatally damage the liver, partly through its production of reactive oxygen species.

  9. How compression socks promote better circulation - AOL

    www.aol.com/news/compression-socks-promote...

    These factors dictate the socks’ fit and how much pressure they apply to your legs, feet and ankles. Keep in mind that each person has different preferences, so it may take trying a few ...