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15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... Get the recipe for slow-cooker Italian white bean soup. 3. Jon Ashton's homemade chicken noodle soup. Chef Jon Ashton.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with the Mediterranean Diet. ... View Recipe. Italian Wedding Soup.
This skillet recipe takes inspiration from classic enchiladas, featuring veggies, tortillas, white beans and a cheesy topping. Instead of rolling up the filling, the tortillas are baked right into ...
Haute and Healthy Living. Time Commitment: 20 minutes Why I Love It: gluten-free, vegetarian, >30 minutes, make-ahead Serves: 6 I make this chickpea salad as a go-to side for pretty much ...
In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits and veggies, olive oil, nuts, seafood, lean proteins, and whole grains. Dairy products, red meat ...