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15 Mediterranean Diet Soup Recipes 1. Slow-cooker black bean soup. ... Get the recipe for slow-cooker Italian white bean soup. 3. Jon Ashton's homemade chicken noodle soup. Chef Jon Ashton.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, ... slow cooker recipe, vegetarian, beginner-friendly, kid-friendly. Serves: ...
Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, ... Why I Love It: vegetarian, sheet pan recipe, beginner-friendly. Serves: 4.
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.