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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. View Recipe
1 serving Instant Pot White Chicken Chili Freezer Pack. 2 celery stalks. 3 Tbsp. hummus. P.M. Snack (68 calories) 1 large peach. Dinner (500 calories) 1 serving Meal-Prep Falafel Bowls with Tahini ...
Get the Crispy Sheet-Pan Black Bean Tacos recipe. PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE ... Get the Hummus Bowl With Spiced Lamb recipe. PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ...
Tahini-based sauces are common in Middle Eastern restaurants as a side dish or as a garnish, usually including lemon juice, salt, and garlic, and thinned with water. Hummus is made of cooked, mashed chickpeas typically blended with tahini, lemon juice and salt. Tahini sauce is also a popular topping for meat and vegetables in Middle Eastern ...
Semi-soft white cheese. Not quite as salty, crumbly and dry as feta cheese, but similar. Hummus (حمص) Chick peas boiled and blended to perfect smoothness with tahini paste, garlic, olive oil, and lemon juice, and perhaps topped with a little parsley. Khobbeizeh (خبيزه) Little mallow cooked with olive oil. Kibbeh (كبة)
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...
Fasolia yabsa (Iraqi white bean stew), made up of tender lamb or veal, white kidney beans (also called cannellini beans), tomato sauce and served over rice. [14] Fasoulia, a soup of dry white beans, olive oil, and vegetables. Harissa, similar to keşkek, a porridge made of stewed and boned chicken and coarsely ground soaked wheat.