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A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Depiction of a dream of falling, from the early 20th century comic strip Dream of the Rarebit Fiend An anxiety dream is an unpleasant dream which can be more disturbing than a nightmare . Anxiety dreams are characterized by the feelings of unease, distress, or apprehension in the dreamer upon waking.
Lucid-dreaming advocate Stephen LaBerge has outlined a possible reason for how dreams are formulated and why nightmares occur. To LaBerge, a dream starts with an individual thought or scene, such as walking down a dimly lit street. Since dreams are not predetermined, the brain responds to the situation by either thinking a good thought or a bad ...
A 2001 study by Harvard psychologist Deirdre Barrett found that, while problems can also be solved in full-blown dreams from later stages of sleep, hypnagogia was especially likely to solve problems which benefit from hallucinatory images being critically examined while still before the eyes.
Psychotherapist Dr. Jenn Mann decodes some common reasons why you keep dreaming about an ex. Spoiler: It could be a totally normal way of processing the breakup. 7 Reasons Why You're Dreaming ...
As a professional dream interpreter and author of "The Alchemy of Your Dreams" and "The Deliberate Dreamer's Journal," I help people come to insights about recurrent patterns and symbols that pop ...
Intrusive thoughts may involve violent or destructive obsessions about hurting others or themselves. [18] They can be related to primarily obsessional obsessive–compulsive disorder . These thoughts can include harming a child; jumping from a bridge, mountain, or the top of a tall building; urges to jump in front of a train or automobile; and ...
As a professional dream interpreter and the author of “The Alchemy of Your Dreams,” I help people come to insights about recurrent patterns and symbols that pop up in their dreams, like snakes.