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Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
These guidelines provided physical activity recommendations for people aged six years and older, including those with many chronic health conditions and disabilities. The science-based Guidelines recommend a total amount of physical activity per week to achieve a range of health benefits. In 2018, HHS released an update to the first set of ...
Many people equate hygiene with "cleanliness", but hygiene is a broad term. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. It also includes attention to keeping surfaces in the home and workplace clean, including bathroom facilities. Adherence to regular ...
At some point in the mid-1980s, a pony-tailed upstate New York environmental activist named Jay Westerveld picked up a card in a South Pacific hotel room and read the following: "Save Our Planet ...
A set of bedding generally consists of at least flat or fitted bed sheet that covers the mattress; a flat top sheet; either a blanket, a quilt, or a duvet. Sometimes with a duvet cover is to be used in addition to or instead of – the top sheet; and a number of pillows with pillowcases, also referred to as pillow shams.
Cathie Sherrington FAHMS is an Australian physiotherapist who is an expert in fall prevention and physical activity promotion. [1] She is the deputy director of the Institute for Musculoskeletal Health, a research collaboration between the University of Sydney and Sydney Local Health District, where she is the lead researcher of the Physical Activity, Ageing and Disability Research stream, co ...
In 2022, the most comprehensive study of pharmaceutical pollution of the world's rivers found that it threatens "environmental and/or human health in more than a quarter of the studied locations". It investigated 1,052 sampling sites along 258 rivers in 104 countries, representing the river pollution of 470 million people.