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Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.
At some point in the mid-1980s, a pony-tailed upstate New York environmental activist named Jay Westerveld picked up a card in a South Pacific hotel room and read the following: "Save Our Planet ...
Science magazines are read by non-scientists and scientists who want accessible information on fields outside their specialization. Articles in science magazines are sometimes republished or summarized by the general press. Horisont is the oldest continuously published general science magazine in Estonia. Cover image from 1967.
Many people equate hygiene with "cleanliness", but hygiene is a broad term. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes. It also includes attention to keeping surfaces in the home and workplace clean, including bathroom facilities. Adherence to regular ...
The Centers for Disease Control and Prevention findings come from a 2017-18 health survey that measures height and weight. More than 5,000 U.S. adults took part.
Bedding, also called bedclothes [1] or bed linen, is the materials laid above the mattress of a bed for hygiene, warmth, protection of the mattress, and decorative effect. Bedding is the removable and washable portion of a human sleeping environment.
Prevention is an American healthy-lifestyle magazine published by Hearst Corporation [2] featuring articles about health conditions, wellness, food and nutrition, weight loss, fitness, and beauty. Founded in 1950 by J. I. Rodale and published initially by Rodale, Inc. , in Emmaus, Pennsylvania , Prevention grew out of J. I. Rodale's interest in ...