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Most notably, turmeric contains active compounds called curcuminoids that have been isolated and studied for their positive effects on the body, says Meghan Pendleton, M.S., RD, a registered ...
A review of 21 studies across more than 1,600 people with metabolic syndrome linked curcumin intake to significant reductions in weight, body mass index (BMI), and leptin, a hormone that affects ...
6 Turmeric Tea Benefits. Long used as an Ayurvedic remedy, curcumin has captured the interest of the medical and scientific communities as well—namely because an impressive amount of research ...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
If you're using turmeric only for the occasional curry, you're missing out. This wonder spice, made from the root of a plant in the ginger family, has amazing health benefits.
As a component of turmeric, curcumin may interact with prescription drugs and dietary supplements. [20] In high amounts, it may be unsafe for women during pregnancy. [ 20 ] It may cause side effects, such as nausea , diarrhea , hives , or dizziness. [ 20 ]
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