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2. Should You Be Adding Chia Seeds to Your Water? Here's ... - AOL

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   Registered dietitian Abby Langer, RD, says that chia seeds can benefit the body—with or without water. "They're a good source of fiber and healthy fats," she says. "They're a good source of ...

3. Chia seeds pack in these 6 benefits for the brain, heart ...

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   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

4. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

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5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. 11 benefits of chia seeds from gut health to weight loss - AOL

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   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... More good news: The ability of chia to grow in marginal lands helps mitigate the threat posed by global climate ...

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.

8. You Might Be Surprised By All the Major Health Benefits of ...

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   Chia seeds might be tiny but they pack a mighty dose of health benefits, including many must-haves for cyclists. You Might Be Surprised By All the Major Health Benefits of Chia Seeds Skip to main ...

9. Should You Be Eating Chia Seeds? Here’s What ... - AOL

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   Chia seeds are beloved by nutrition experts, says Jenna Gorham, RD, a registered dietitian and licensed nutritionist in Montana. It’s easy to see why: Two tablespoons of chia seeds have about ...