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The 10 kilometres race walk, or 10-kilometer racewalk, is a racewalking event. The event is competed as a road race. The event is competed as a road race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it.
The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race , 10 km , or simply 10K , it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon .
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.
5 km walk: 21:51 Maria Michta-Coffey: May 31, 2015 USA 5 km Race Walk Championships Albany, United States [130] 10 km walk: 44:09+ Maria Michta-Coffey: April 3, 2016 USA Racewalking Team Trials Earth City, United States [131] 15 km walk: 1:07:51+ Maria Michta: May 3, 2014 IAAF World Race Walking Cup: Taicang, China [132] 25 km walk: 2:03:35 ...
Typically held on either roads or running tracks, common distances range from 3,000 metres (1.9 mi) up to 100 kilometres (62.1 mi). The current race walking contests at the Summer Olympics are the 20 kilometres race walk (men and women) and the marathon race walk mixed relay, the latter of which debuted at the 2024 Summer Olympics.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The "South" (running down) Peachtree was founded in 1970 and has been the world's largest 10k race, [1] [2] since the late 1970s. [3] The race has become a citywide tradition in which over 70,000 amateur and professional runners try to register for one of the limited 60,000 spots.
Around this time, in the late 1970s, Yamasa—apparently realizing the value of its initial claim to the 10,000-steps figure—began registering trademarks for “Manpo Meter,” “Manpokei ...