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  2. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. Gochugaru is a Korean chile powder with a smoky-sweet flavor and mild heat. You can use a combination of ...

  3. 22 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

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    This easy salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  4. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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    Add these 12 foods to your shopping cart to get a nutrient boost at a lower price point. Ali Redmond (photography, food & prop styling) Related: The Mediterranean Diet Was Named Healthiest Diet ...

  5. Outline of meals - Wikipedia

    en.wikipedia.org/wiki/Outline_of_meals

    Hors d'oeuvre – literally "apart from the [main] work") or the first course, is a food item served before the main courses of a meal, typically smaller than main dishes, and often meant to be eaten by hand (with minimal use of cutlery). [32] Hors d'oeuvres may be served at the dinner table as a part of the meal, or they may be served before ...

  6. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.

  7. Anthoxanthin - Wikipedia

    en.wikipedia.org/wiki/Anthoxanthin

    They are sometimes used as food additives to add color or flavor to foods. One of the most well-known anthoxanthins is quercetin, which is found in many fruits and vegetables, including capers, red onions, and kale. In addition to their use as food additives, anthoxanthins are also used in the production of dyes and pigments.

  8. List of antioxidants in food - Wikipedia

    en.wikipedia.org/wiki/List_of_antioxidants_in_food

    This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.

  9. Help! I Bought Too Much Spinach—Here’s The List Of Recipes ...

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    This easy dinner combines ginger-garlic meatballs and a spicy red curry coconut milk sauce to create a flavorful dish that's both comforting and packed with bold, aromatic spices.