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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

  3. 22 Anti-Inflammatory Lunches For Fall - AOL

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    These lunches meet our parameters for an anti-inflammatory diet as they’re packed with foods like leafy greens, legumes, berries, dark-colored produce, omega-3-rich foods and more, so they’re ...

  4. 16 Easy Anti-Inflammatory Lunches To Make This Week - AOL

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    These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve pesky symptoms of inflammation. 16 Easy Anti-Inflammatory Lunches To ...

  5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    In this meal plan, you’ll find an abundance of anti-inflammatory foods, such as colorful fruits and vegetables, nuts, legumes, healthy fats and fish. Plus, each day offers at least 30 grams of ...

  6. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

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    Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)

  7. 20 Turmeric Recipes for an Anti-Inflammatory Boost - AOL

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    High-Protein Anti-Inflammatory Veggie Soup Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This plant-based soup features lentils, which offer plenty of protein and ...

  8. 18 New Anti-Inflammatory Recipes to Make in January - AOL

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    These new anti-inflammatory recipes feature ingredients like legumes, fish, richly-colored vegetables and dark leafy greens, to help reduce symptoms of inflammation. 18 New Anti-Inflammatory ...

  9. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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    Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt