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2. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Build a Balanced Plate: Shaw says one of the best ways to support blood sugar at lunch is by creating a plate or bowl filled with protein and fiber-rich foods. She recommends aiming for about 20 ...

3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

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   Plain Greek yogurt takes mayo's place in the salad—along with crunchy celery, roasted red bell peppers and scallions—for a satisfying lunch with less saturated fat. View Recipe Open-Face Goat ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. The 15 Best Low-Sugar Fruits for Snacking, According to a ...

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   Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...

6. The 10 Healthiest Low-Sugar Fruits You Can Eat - AOL

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   ShutterstockIf you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 ...

7. Nutritionists Say These Fruits May Be Beneficial for Weight Loss

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   Cording says that “no fruit needs to be excluded” when it comes to fruits for weight loss, but she says that you’ll likely get the most mileage out of high-fiber fruits like berries, apples ...