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“For instance, if you want to get more steps, start with a five-minute walk around the block every day. Be consistent with that for a week, then make it a 10-minute walk the next week, and so on.”
Crystal-clear advice on food, CBD, supplements and more. The New Rules of Aging Well is brimming with good news, like the fact that a cup or two of coffee isn’t bad for you and even has some ...
Christina Hall may be a busy mom of three, but she still maintains a “healthy lifestyle” to keep her looking — and feeling – her best. “I eat healthy and organize. I prioritize good ...
Image credits: aamurusko79 The idea behind using life hacks is to simplify the things we do and to make our day-to-day tasks easier. The only problem is that psychology is still on the fence about ...
This book gets straight to the point, revealing the secrets to longevity and wellness in clear, actionable advice. (Photo: Amazon) Crystal-clear advice on food, CBD, supplements and more
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These New Rules get straight to the point, revealing the secrets to longevity and wellness in clear, actionable advice. Take that, Bill Maher!(Photo: Amazon) Crystal-clear advice on food, CBD ...
Why is it a good deal? At less than $10, this super-highly-rated collagen moisturizer from L'Oreal is an incredible bargain, especially considering it just might stave off costly appointments to ...