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The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Engaging in a brain activity daily, even if it’s just for 15 to 30 minutes, can improve your memory over time, Quimby says. “ Consistency is key,” he explains.
1. Exercise Regularly. Keeping physically fit helps to ensure your brain remains in good shape. Studies have shown that exercise increases blood flow to the brain, which can help improve memory ...
Dominic O'Brien (10 August 1957) is a British mnemonist and an author of memory-related books. He is the eight time World Memory Champion and works as a trainer for Peak Performance Training. He began developing his mnemonic techniques in 1987 when he saw Creighton Carvello memorise a pack of 52 playing cards in less than three minutes on the ...
Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.
Foer, with the coaching of Ed Cooke, practises traditional memory techniques for a year, winning the 2006 USA Memory Championship and breaking the U.S. record in speed cards. He goes on to represent the US at the World Memory Championships in London, placing thirteenth and winning bronze in the "Names and Faces" event, but failing to become a ...