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2. Get paid to work out with these 9 apps - AOL

   www.aol.com/finance/paid-9-apps-171405852.html

   StepBet creates personalized walking challenges based on your actual activity patterns. Rather than applying one-size-fits-all goals, the app analyzes your typical movement patterns to set ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   If you're just starting out, a good walking program might look like: Frequency: 5 days of walking per week. Intensity: Moderate intensity exercise based on a heart rate at 60% of my maximum heart ...

4. Jumpstart the New Year with this 20-minute walking and ... - AOL

   www.aol.com/news/jumpstart-fitness-routine-20...

   This 20-minute full-body strength and walking plan will set you up for success in 2023. ... Here are five free and easy ways you can celebrate your success:

5. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   Try it with this one month HIIT walking workout plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

6. The Best 4-Week Walking Workout To Improve Your Endurance - AOL

   www.aol.com/best-4-week-walking-workout...

   Walking isn't just a low-impact activity that's easy on your joints; it's also a fantastic way to build endurance, burn calories, and improve your overall fitness. Whether you're a seasoned walker ...

7. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lose-weight-4-weeks-walking...

   A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training. ... Lose Weight in 4 Weeks With This Walking Workout Plan. Jarrod Nobbe ...