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  2. Template:Fat composition in different foods (table) - Wikipedia

    en.wikipedia.org/wiki/Template:Fat_composition_in...

    unsaturated Poly-unsaturated As weight percent (%) of total fat ... Fats added during cooking or at the table ... Goose fat [9] 33: 55: 11 Dressing, blue cheese: 16: ...

  3. Saturated fat - Wikipedia

    en.wikipedia.org/wiki/Saturated_fat

    A saturated fat is a type of fat in which the fatty acid chains have all single bonds between the carbon atoms. A fat known as a glyceride is made of two kinds of smaller molecules: a short glycerol backbone and fatty acids that each contain a long linear or branched chain of carbon (C) atoms.

  4. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  5. Unsaturated fat - Wikipedia

    en.wikipedia.org/wiki/Unsaturated_fat

    Although unsaturated fats are conventionally regarded as 'healthier' than saturated fats, [6] the United States Food and Drug Administration (FDA) recommendation stated that the amount of unsaturated fat consumed should not exceed 30% of one's daily caloric intake. [7] Most foods contain both unsaturated and saturated fats. Marketers advertise ...

  6. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [73] the complete exclusion of saturated fat is unrealistic and possibly unwise. For instance, some foods rich in saturated fat, such as coconut and palm oil, are an important source of cheap dietary calories ...

  7. BMI vs. Body Fat Percentage: What’s the Difference ... - AOL

    www.aol.com/lifestyle/bmi-vs-body-fat-percentage...

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