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Lawson is the creator and host of iHeart Radio Award-nominated [3] podcast Calm It Down, which explores mental health topics and meditation techniques soundtracked by his music. [4] He is also a breathwork coach who completed his certification at the Loka Yoga School, [5] and was named a UN ambassador for the World Federation for Mental Health ...
Meditation music is music performed to aid in the practice of meditation.It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus.
Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.
And after a 10-minute flight anxiety mindfulness exercise, which was led by a soothing male voice who took me through different breathing exercises, I was able to fall asleep for 20 minutes.
Start a Meditation Practice A regular meditation practice has huge benefits for your health, like lowered blood pressure, and it can help you stay calm during times of stress or anxiety.
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
The Ānāpānasati Sutta prescribes mindfulness of inhalation and exhalation as an element of mindfulness of the body, and recommends the practice of mindfulness of breathing as a means of cultivating the seven factors of awakening, which is an alternative formulation or description of the process of dhyana: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), pīti (rapture ...
Meditation traditions, including yoga and Buddhist meditation, emphasize breath control. Yoga's pranayama is believed by practitioners to elevate life energies, while Buddhist vipassanā uses anapanasati for mindfulness of breathing. In music, circular breathing enables wind instrument players to produce a continuous tone. Singers, too, rely on ...