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Dance therapy or dance movement therapy is a form of expressive therapy, the psychotherapeutic use of movement (and dance) for treating emotional, cognitive, social, behavioral and physical conditions. Many professionals specialize in dancer's health such as in providing complementary or remedial training or improving mental discipline.
Acrobatic skills are used in performing arts, sporting events, and martial arts. Extensive use of acrobatic skills are most often performed in acro dance, circus, gymnastics, and freerunning and to a lesser extent in other athletic activities including ballet, slacklining and diving.
A gymnastics skill in which a gymnast performs a backwards flip while moving forward. Grip See hand guard. Gymnastics A sport involving performance of exercises requiring physical strength, agility and coordination. It evolved from exercises used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus ...
Gymnastics – Sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, and endurance. Hooping – Manipulation of and artistic movement or dancing with a hoop (or hoops). Juggling – Physical skill, performed by a juggler, involving the manipulation of objects for recreation, entertainment, art ...
Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills. [ 2 ] The most common form of competitive gymnastics is artistic gymnastics (AG); for women, the events include floor , vault , uneven bars , and balance beam ; for men, besides floor and ...
Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [ 1 ] [ 2 ] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina , fitness , and skill .
Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long sprung track. Each series, known as a pass, comprises eight elements in which the athlete jumps, twists and flips placing only their hands and feet on the track.
Astrand and Rodahl (1977) classify any exercise being extremely heavy if it results in a heart rate above 150 beats min −1. [29] They also classify an exercise as extremely heavy if oxygen consumption is higher than 2.0L min −1. [29] All but the females in the Standard dance sequence did not exceed an oxygen consumption level of 2.0L min ...