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Granola, like trail mix, gained popularity originally as a "great grab-and-go backpack snack for hiking, biking or just being out and about during the day," Julia Zumpano, registered dietitian ...
Granola is also often high in calories - more than 200 calories in only half a cup - and Tallmadge cautions against variations that contain too much salt or sugar.
Granola with nuts and dried fruit. ... Grace is the person behind one of my favorite breakfasts of 2023 (and still now in 2024), the crispy feta-fried egg, ...
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Another review notes that oats and beta-glucan can increase gut hormones that promote fullness (e.g. leptin, GLP-1, peptide YY), potentially helping you eat less and lose weight. Oatmeal isn't ...
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Dried fruits have both pros and cons when it comes to your health. Many people assume that opting for dried fruits is always a smart choice. While it can be a good alternative to chips and candy ...
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