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The highest levels of cocoa flavanols are found in raw cocoa and to a lesser extent, dark chocolate, since flavonoids degrade during cooking used to make chocolate. [ 106 ] The beans contain theobromine , and between 0.1% and 0.7% caffeine, whereas dry coffee beans are about 1.2% caffeine. [ 107 ]
Cacao contains the highest levels of flavanols, so the greater the percentage of cacao listed on the label of the dark chocolate bar, the more flavanols it will contain.
The main type of flavonoids consumed in the EU and USA were flavan-3-ols (80% for USA adults), mainly from tea or cocoa in chocolate, while intake of other flavonoids was considerably lower. [1] [16] [17] Data are based on mean flavonoid intake of all countries included in the 2011 EFSA Comprehensive European Food Consumption Database. [16]
Theobroma cacao (cacao tree or cocoa tree) is a small (6–12 m (20–39 ft) tall) evergreen tree in the family Malvaceae. [1] [3] Its seeds - cocoa beans - are used to make chocolate liquor, cocoa solids, cocoa butter and chocolate. [4] Although the tree is native to the tropics of the Americas, the largest producer of cocoa beans in 2022 was ...
Dark chocolate is the healthiest chocolate because it has the most cocoa, and contains less sugar than milk chocolate. ... Flavonoids function as antioxidants to block the damaging effects of free ...
Chocolate that is at least 70% cacao, cocoa, is the healthiest. ... They’re also rich in powerful antioxidants, particularly flavonoids like catechin, epicatechin and procyanidins. These are ...