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2. 1-hour indoor walking workout with Olivia Lawson 3. 15-minute indoor walking workout with Holly Dolke 4. 30-minute indoor walking workout with Leslie Sansone
Main Workout (30 minutes)—Intervals: Minutes 1-4: Walk briskly at a pace where you can still talk but are slightly breathless. Minute 5: Power walk at a pace where talking is challenging.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
The best walking workout doesn't have to be complicated — use the FIT formula to ... an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a ...
The men's world record for the 20 km race walk is held by Yusuke Suzuki, who walked 1:16:36 at the Asian Race Walking Championships in his home town of Nomi, Japan.Suzuki's new World Record came exactly one week after Yohann Diniz's mark who walked a then record time of 1:17:02 in Arles at the 2015 French championships.