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Selenium is a component of the amino acids selenocysteine and selenomethionine. In humans, selenium is a trace element nutrient that functions as cofactor for glutathione peroxidases and certain forms of thioredoxin reductase. [1] Selenium-containing proteins are produced from inorganic selenium via the intermediacy of selenophosphate (PSeO 3 3 ...
Selenium is a chemical element; ... Further concentration through bioaccumulation occurs along the food chain, as predators consume selenium-rich prey.
Because selenium-enriched foods contain much more selenium than natural foods, selenium toxicity is a potential problem, and such foods must be treated with caution. [4] The EU allows up to 300 micrograms of selenium per day, but one long-term study of selenium supplementation showed no evidence of toxicity at a dose as high as 800 micrograms ...
These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. ... Mushrooms also provide important nutrients like selenium, potassium and B vitamins.
Because selenium is an essential element, sodium selenite is an ingredient in dietary supplements such as multi-vitamin/mineral products, but supplements that provide only selenium use L-selenomethionine or a selenium-enriched yeast. The US Food and Drug Administration approved a selenium supplement to animal diets; the most common form is ...
Beans and lentils offer a bouquet of nutrients, including protein, fiber, iron, calcium, magnesium, phosphorus, folate, zinc and selenium, although the exact nutrition composition varies by type.
Selenium deficiency occurs when an organism lacks the required levels of selenium, a critical nutrient in many species.Deficiency, although relatively rare in healthy well-nourished individuals, [1] can have significant negative results, [2] affecting the health of the heart and the nervous system; contributing to depression, anxiety, and dementia; and interfering with reproduction and gestation.
Chicken also naturally provides selenium, a mineral linked to immunity. Nutrition facts ( 3 oz., breast ): 122 cal, 3g total fat, 73mg cholesterol, 279mg sodium, 0g carb, 0g fiber, 24g protein ...