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A somersault (also flip, heli, and in gymnastics salto) is an acrobatic exercise in which a person's body rotates 360° around a horizontal axis with the feet passing over the head. [1] A somersault can be performed backwards, fowards or sideways and can be executed in the air or on the ground. When performed on the ground, it is typically ...
A multiple-exposure image of a gymnast performing the vault at the 2012 Summer Olympics.. The handspring double salto forward tucked, known as a Produnova in women's artistic gymnastics and a Roche in men's artistic gymnastics, [1] [2] is a vault consisting of a front handspring onto the vaulting horse and two front somersaults in a tucked position off it.
In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations (e.g., double or triple turn).
Simone's use of an extra flip (or the two full rotations) in the move makes it more dangerous than any vault move attempted in a competition, per The Washington Post, which gave it a "D" score of 6.4.
The U.S. Olympic Women’s Gymnastics Team has long been the hardest ... but the potential number is even greater. Gymnastics is an immensely popular sport that nearly every girl in the country ...
Video of a kip-up A nip-up performed during an acro dance routine Not to be confused with the juggling of a football known as kick-ups . A kip-up (also called a rising handspring , Chinese get up , kick-to-stand , nip-up , [ 1 ] flip-up , or carp skip-up ) is an acrobatic move in which a person transitions from a supine , and less commonly, a ...
USA Gymnastics teased the move on X ahead of the Games. Bars is considered the weakest of Biles’ events in the sense that just one of her 38 Olympic and world championship medals have come on bars.
The Produnova is an artistic gymnastics vault consisting of a front handspring onto the vaulting horse and two front somersaults off. The vault has a 6.0 D-score under the 2022-2024 code of points, [32] and until the addition of Simone Biles's vaults, it was the hardest vault performed in women's artistic gymnastics. [33]