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2. The 5 Best Herbal Teas for Sleep—and the Right Way to ... - AOL

   www.aol.com/lifestyle/5-best-herbal-teas-sleep...

   We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.

3. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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   If sleep doesn’t come easy, you’re not alone. In fact, the CDC reported... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

4. Can certain teas actually promote better sleep? - AOL

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   Can certain teas help you sleep better? A nutritionist discusses which teas can help you sleep.

5. The 10 Best Teas for Sleep (Because Let’s Face it, We Need It)

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6. 9 Easy Tips to Increase Deep Sleep - AOL

   www.aol.com/9-easy-tips-increase-deep-125700615.html

   Having a cup of herbal tea. One small study on folks with chronic fatigue found that drinking herbal teas before bed might improve sleep quality. Other preliminary research shows that it may help ...

7. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Each sleep cycle lasts about 90 to 110 minutes and includes stages that fall into two main phases: non-REM (or NREM) sleep and REM sleep. Non-REM sleep has three sub-stages: light sleep, deep ...