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  2. Fatsecret - Wikipedia

    en.wikipedia.org/wiki/FatSecret

    Fatsecret was founded in 2006 in Melbourne, Australia by Lenny Moses and Rodney Moses. [1] As of 2019, Lenny serves as the company's CEO. [2] The company is known for its calorie counting and meal tracking app, and by April 2016, the company claimed to have 45 million users of its services.

  3. What's the healthiest pasta sauce? The top 2 picks ... - AOL

    www.aol.com/news/whats-healthiest-pasta-sauce...

    Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...

  4. 10 Best Low-Calorie Pasta Sauces for Weight Loss - AOL

    www.aol.com/lifestyle/10-best-low-calorie-pasta...

    For instance, if pasta is a regular part of your weekly meal rotation, you'll be eager to learn about the 10 best low-calorie pasta sauces for weight loss.Pasta sauces are crucial in 10 Best Low ...

  5. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

    www.aol.com/eating-more-protein-lose-weight...

    “Expert guidance suggests multiplying your body weight in pounds by anywhere from 0.55 to 0.72 to calculate the grams of protein you need daily,” Pasquariello said. ... casseroles, pasta, and ...

  6. CalorieKing - Wikipedia

    en.wikipedia.org/wiki/CalorieKing

    CalorieKing was founded as Family Health Publications in 1973 in Australia by Allan Borushek, biochemist and clinical dietitian, with the publication of the first Australian Calorie, Fat, & Carb Counter. In 1988, the book was published in the United States, selling more than 10,000,000 copies.

  7. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

  8. Reheated Pasta is Less Fattening, Study Finds - AOL

    www.aol.com/lifestyle/food-reheated-pasta-less...

    Great news pasta lovers (so, everyone)! If you're looking to cut some calories the next time you're in the mood for spaghetti and meatballs, try eating it a la reheated. According to new ...

  9. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects