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Experts caution that limiting your diet to a single food for extended periods can have negative health effects. A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT ...
The high omega-3 content in sardines makes them a heart-healthy food. “Numerous studies have found that omega-3s help reduce the risk of cardiovascular disease," says Largeman-Roth.
“Look at eating patterns over the course of a week, rather than day-to-day.” It can be easy to fall into habitual patterns, like relying on food delivery apps, takeout, or convenience foods ...
A small serving of sardines once a day can provide up to 13% of the RDA (recommended daily allowance) value of vitamin B 2, roughly one-quarter of the RDA of niacin, and about 150% of the RDA of vitamin B 12. [7] All B vitamins help to support proper nervous system function and are used for energy metabolism, or converting food into energy. [8]
Mandy Enright, RD, the FOOD + MOVEMENT® Dietitian and author of 30-Minute Weight Loss Cookbook notes, "Sardines can provide a whopping 70 percent of our daily vitamin D needs in just one serving ...
A new study shows how bad eating ultraprocessed foods is for health. Examples are soda, chips, and prepared and ready to eat foods. Eating ultraprocessed foods can lead to 32 dangerous health ...
Castro recommends a more balanced approach that allows for occasional “fun foods” which can often help you follow the diet and engage in healthy eating patterns long-term. Avoid “detox ...
For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...