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Canned sardines and salmon are particularly rich in calcium, with 60g of canned sardines in oil containing 240 mg, while 85 grams of canned salmon with bones contains 19% of the daily recommended ...
Canned Sardines. Alexandra Shytsman. ... but sardines provide 38% of our calcium needs and a whopping 70% of our daily vitamin D needs in just one serving,” says Mandy Enright, ...
Canned sardines are also very affordable, says Largeman-Roth, starting at around $3 per can — which will last for years unopened. ... Calcium helps support bone growth and development.
Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.
Calcium: 1000 2500; 2500 Needed for muscle, heart and digestive system health, builds bone (see hydroxyapatite), supports synthesis and function of blood cells, helps in blood clotting Dairy products, eggs, canned fish with bones (salmon, sardines), green leafy vegetables, nuts, seeds, tofu, thyme, oregano, dill, cinnamon. [22]
Sardines are also packed with vitamin D, vitamin B12, calcium, phosphorus and selenium, Zumpano notes. They are also a good source of potassium, iron, zinc and choline. Sardines are one of the ...