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  2. The #1 Spice to Help Reduce Stress, According to Dietitians - AOL

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    One of those benefits is stress relief. This vibrant spice gets its stress-reducing abilities from a compound called curcumin. ... if you are experiencing anxiety or depression, it’s important ...

  3. 18 Best Grocery Snacks To Keep You Full & Energized - AOL

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    Photos: The brands. Design: Eat This, Not That!Finding the right healthy snack can be tricky. If you're used to munching on things like potato chips, pretzels, and cookies, you probably often ...

  4. How fermented food prevents depression, anxiety: UVA ... - AOL

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    A therapist can talk you through new techniques to handle stress and help you manage the symptoms of mental health conditions like anxiety or depression. 8. Eat More Nutritious Snacks. That’s ...

  6. 60 Healthy Snack Ideas That Keep You Full - AOL

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    Ditch the regular potato chips for some healthier veggie chips instead. Our recipe for Air Fryer Veggie Chips uses beets, sweet potato, and zucchini, so you'll keep your calorie count low (a ...

  7. Election day anxiety has you craving sugary snacks—here are ...

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    Election day anxiety has you craving sugary snacks—here are ways to prevent stress eating and feel energized for longer. Alexa Mikhail. Updated November 5, 2024 at 10:20 AM.

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