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  2. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

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  3. 4 ways pineapple can improve your love life - AOL

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    Pineapple is a popular tropical fruit that is a good source of antioxidants and other essential nutrients, including fiber, calcium, manganese, vitamin C, and bromelain. Along with supporting ...

  4. Strawberries, blueberries, raspberries — berries are bursting ...

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    Packed with vitamin C, manganese and antioxidants like ellagic acid, strawberries support immune function and promote healthy skin. They are a source of dietary fiber that aids digestion and helps ...

  5. Pineapple - Wikipedia

    en.wikipedia.org/wiki/Pineapple

    In a 100-gram reference amount, raw pineapple supplies 209 kilojoules (50 kilocalories) of food energy, and is a rich source of manganese (40% Daily Value, DV) and vitamin C (53% DV), but otherwise contains no micronutrients in significant amounts (table). A hollowed-out pineapple with its core left intact, ready for filling, e.g., with other ...

  6. Experts Share Surprising Health Benefits of Cranberries - AOL

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    Manganese: 0.267 mg, about 15% of the daily value Health benefits of cranberries Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch ...

  7. Molasses - Wikipedia

    en.wikipedia.org/wiki/Molasses

    In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value, DV) of vitamin B6 and several dietary minerals, including manganese, magnesium, iron, potassium and calcium. The sugars in molasses are on average sucrose (39% of total carbohydrates), glucose (16%) and fructose (17%) (data from USDA nutrition table).

  8. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    The fruits may be somewhat round, oval, or kidney-shaped, ranging from 5–25 centimetres (2–10 in) in length and from 140 grams (5 oz) to 2 kilograms (5 lb) in weight per individual fruit. [4] The skin is leather-like, waxy, smooth, and fragrant, with colors ranging from green to yellow, yellow-orange, yellow-red, or blushed with various ...

  9. The 8 Best Mediterranean Diet Foods to Eat for Breakfast ...

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    Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt