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Pineapple is a popular tropical fruit that is a good source of antioxidants and other essential nutrients, including fiber, calcium, manganese, vitamin C, and bromelain. Along with supporting ...
Packed with vitamin C, manganese and antioxidants like ellagic acid, strawberries support immune function and promote healthy skin. They are a source of dietary fiber that aids digestion and helps ...
In a 100-gram reference amount, raw pineapple supplies 209 kilojoules (50 kilocalories) of food energy, and is a rich source of manganese (40% Daily Value, DV) and vitamin C (53% DV), but otherwise contains no micronutrients in significant amounts (table). A hollowed-out pineapple with its core left intact, ready for filling, e.g., with other ...
Manganese: 0.267 mg, about 15% of the daily value Health benefits of cranberries Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch ...
In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value, DV) of vitamin B6 and several dietary minerals, including manganese, magnesium, iron, potassium and calcium. The sugars in molasses are on average sucrose (39% of total carbohydrates), glucose (16%) and fructose (17%) (data from USDA nutrition table).
The fruits may be somewhat round, oval, or kidney-shaped, ranging from 5–25 centimetres (2–10 in) in length and from 140 grams (5 oz) to 2 kilograms (5 lb) in weight per individual fruit. [4] The skin is leather-like, waxy, smooth, and fragrant, with colors ranging from green to yellow, yellow-orange, yellow-red, or blushed with various ...
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt