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  2. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

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  3. 4 ways pineapple can improve your love life - AOL

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    Pineapple is a popular tropical fruit that is a good source of antioxidants and other essential nutrients, including fiber, calcium, manganese, vitamin C, and bromelain. Along with supporting ...

  4. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

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    Related: The Mediterranean Diet Was Named Healthiest Diet for the 8th Year In a Row, Here's Why 1. Beans. Beans are a great source of fiber, vitamins and minerals like potassium, magnesium and ...

  5. Molasses - Wikipedia

    en.wikipedia.org/wiki/Molasses

    In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value, DV) of vitamin B6 and several dietary minerals, including manganese, magnesium, iron, potassium and calcium. The sugars in molasses are on average sucrose (39% of total carbohydrates), glucose (16%) and fructose (17%) (data from USDA nutrition table).

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

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    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  7. Food sources - Wikipedia

    en.wikipedia.org/wiki/Food

    Foods from plant sources. Plants as a food source are divided into seeds, fruits, vegetables, legumes, grains and nuts. [36] Where plants fall within these categories can vary, with botanically described fruits such as the tomato, squash, pepper and eggplant or seeds like peas commonly considered vegetables. [37]

  8. Mango - Wikipedia

    en.wikipedia.org/wiki/Mango

    The fruits may be somewhat round, oval, or kidney-shaped, ranging from 5–25 centimetres (2–10 in) in length and from 140 grams (5 oz) to 2 kilograms (5 lb) in weight per individual fruit. [4] The skin is leather-like, waxy, smooth, and fragrant, with colors ranging from green to yellow, yellow-orange, yellow-red, or blushed with various ...

  9. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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    Pair nuts with fresh fruit like apples, pears, or berries, recommends Jones: “This helps balance the snack so that in addition to fat, protein, and fiber, you’ll get energy that maintains ...