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Packed with vitamin C, manganese and antioxidants like ellagic acid, strawberries support immune function and promote healthy skin. They are a source of dietary fiber that aids digestion and helps ...
Manganese: 0.267 mg, about 15% of the daily value Health benefits of cranberries Cranberries have been used in home remedies for years, from plaque-fighting and skin moisturizing, to anti-itch ...
Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more. 9 high-sugar fruits to fuel your body, sweeten food in a healthy way
The fruits may be somewhat round, oval, or kidney-shaped, ranging from 5–25 centimetres (2–10 in) in length and from 140 grams (5 oz) to 2 kilograms (5 lb) in weight per individual fruit. [4] The skin is leather-like, waxy, smooth, and fragrant, with colors ranging from green to yellow, yellow-orange, yellow-red, or blushed with various ...
In a reference amount of 100 grams, molasses is a rich source (20% or more of the Daily Value, DV) of vitamin B6 and several dietary minerals, including manganese, magnesium, iron, potassium and calcium. The sugars in molasses are on average sucrose (39% of total carbohydrates), glucose (16%) and fructose (17%) (data from USDA nutrition table).