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As a fitness expert specializing in helping women over 50, Schellea Fowler is familiar with the obstacles aging brings that can make staying fit difficult. But at 57, she’s feeling better than ever.
Here are five workouts to do regularly in your 50 Design: Eat This, Not That!Entering your 50s is a significant milestone in life, where maintaining physical fitness becomes more crucial than ever.
Hold this stretch for 30 seconds. "This is really great for increasing our joint mobility so that we can be able to reach behind us, get out of bed easily and other activities with a chair to your ...
An effective cool-down period should last between 5 and 10 minutes. During that time, string together 5-7 of these static stretches to get a deep stretch and loosen up your entire body as you ...
Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics , and the PBS fitness TV show, Classical Stretch , based on Essentrics .
A few minutes of vigorous exercise each day can help stave off disease and improve longevity. Gentle exercise routines like walking and tai chi can also reduce stress and lower blood pressure.