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Allow yourself to be thankful for the small, mundane things that give you joy and meaning, as well as the big ones. And don’t try to gather heaps of blessings to count; a handful each day should ...
Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...
You might also add: “I'm so grateful for all the ways you've shown up for me,” she suggests, which reinforces your connection. “You have my heart.” Telling someone they have your heart ...
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This condition showed a rise in happiness scores by 10 percent and a significant fall in depression scores, results that lasted up to one month after the visit. Of the six conditions, the longest-lasting effects were associated with writing "gratitude journals" of three things they were grateful for every day. These participants' happiness ...
"Be Thankful for What You Got" (also noted in some publications as "Be Thankful for What You've Got") is a soul song written and first performed by William DeVaughn. The record sold nearly two million copies on its release in spring of 1974, reaching #1 on the U.S. R&B charts and #4 on the Billboard Hot 100 chart .
This disciplinary proceeding drew from the spirit of the Synanon Game, and it fed off the mutual suspicion and instinct for punishment that have become ingrained in drug treatment. Grateful Life holds these trials, what the staff calls “Community,” several times per week. Each session can last as long as two hours.
These Thanksgiving songs, including tunes spanning virtually all genres (including kids' songs!), will get you into the grateful spirit. Rock this playlist while cooking and gobbling down your ...