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Tofu stir-fry with brown rice: 6 oz. of extra firm tofu. 1 cup of broccoli florets. 1/2 cup of red pepper, chopped. 1/2 cup of snow peas. ... Italian chicken with broccoli and a whole grain roll:
Shrimp & Snow Pea Stir Fry. Allowing the shrimp here some time to marinate adds an extra layer of flavor to really make those 5 ingredients stretch. But DON’T let that stop the imagination from ...
Serve this spicy pork-and-vegetable lo mein for Chinese New Year or for dinner anytime. While some cooks like to cut the noodles into 6- to 8-inch lengths to make them easier to combine with other ...
Shrimp & Snow Pea Stir-Fry This shrimp dinner is the perfect fix for a busy week night. Only 5 ingredients and 1 skillet, and you’re on your way to a satisfying stir-fry in under an hour.
The meat or seafood can be replaced with tofu or vegetables such as cabbage, carrots, broccoli, snow peas, or bell peppers. [6] Broad rice noodles may be substituted for fresh chewy rice noodles or even regular pad Thai noodles. Some can be served without noodles and instead serve the vegetables and protein stir-fry with rice.
The dish is prepared by stir frying blanched broccoli florets and seared pieces of chicken breast. [3] The chicken is often velveted to tenderize it. [4] The stir fry typically includes a "brown sauce" made with oyster sauce, soy sauce, ginger, garlic and Shaoxing wine. [5] [6] [7] Some recipes substitute Shaoxing wine with sherry. [8]
Stir-Fry. Time Commitment: 10 minutes Why I Love It: <30 minutes, beginner-friendly, vegetarian Serves: 2 people This popular Thai dish from Caroline Hwang’s cookbook Stir Fry: Over 70 Delicious ...
Broccoli Cauliflower Casserole. There’s your average casserole, and then there’s this cheesy loaded broccoli cauliflower casserole. Filled with plenty of veggies and feel-good flavors, there ...