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Prisiadki (singular: Russian: присядка, romanized: prisiadka, plural присядки; Ukrainian: присідання, romanized: prysidannia, присядки, prysiadky) or vprisiadku dancing (Russian: вприсядку) is a type of male dance move in East Slavic (Russian, Ukrainian) dances. The dancer squats and thrusts one foot ...
[9] [10] Russian squat work and knee bending movements are usually carried out by the male dancers. [11] In Russian dance it is also common for male dancers to stomp, clap and strike the sole, front of the foot, thighs, knees and the chest with their hands held flat, similar to the German Schuhplattler, but in a much faster tempo. [12] [13]
It is named after its creator, Sergey Smolov “the Russian Master of Sports”. The squat routine is a strength program broken down into four phases which last for a total of 13 weeks. The four phases are: Phase In — A two-week phases that uses a variation of squats and lunges. Base Cycle — A 4-week segment which requires 4 squat sessions ...
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ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.
Buza is a traditional Russian mixed martial art and self-defence system. Its roots lies in the indigenous people of Northwest Russia. [6] Buza is native to the region where the tribes of the Novgorod Slavs, also called Slovens or Illmen Slavs, settled. [7]
It is a male solo dance (often with a sword) and also a couple dance. The man, imitating the eagle, falls to his knees, leaps up, and dances with concise steps and strong, sharp arm and body movements. When the dance is performed in pairs, couples do not touch; the woman dances quietly as she regards the man’s display.
Members of the Beryozka troupe in the folk clothing of ethnic Russians. The Beryozka or Berezka Dance Ensemble (in Russian: Берёзка, 'little birch tree') is a troupe of female dancers founded by Russian choreographer and dancer Nadezhda Nadezhdina in 1948 in the Soviet Union which specializes in performing in long gowns and moving across the stage as though gliding or floating. [1]