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I also try to get cardio in by walking outside for 30 to 50 minutes after every lift, which feels so gentle on my body, compared to running. I try to get 10,000 to 12,000 steps each day.
From losing baby weight to managing perimenopause, fitness transformed much more than my physical body. ... I knew I wanted to take things further by helping women over 40 realize that building ...
Jeana Aragon, 52, began lifting in her twenties after a bad relationship with food and exercise. This workout routine helped her break the cycle and gain muscle.
This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter menopause or perimenopause, which is the transition that happens in ...
Charlene Leibel, 75, started strength training after a body composition scan. Here's how she converted 50 percent of her body weight into muscle.
Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...