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Here are more research-backed reasons to turn on your coffee pot. ... a 2015 study from the International Journal of Sport Nutrition and Exercise Metabolism suggests that people who drink coffee ...
Drinking coffee could extend your life up to two years, new research finds. Regular coffee consumption was found to be associated with increased health span (time spent living free from serious ...
Here's a breakdown of the potential effects of coffee on body weight: Increased metabolism: Studies show caffeine in coffee may modestly increase metabolic rate for a few hours, leading to a ...
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
Your go-to cup of coffee may do more than pep you up in the morning—it could help you to age more comfortably. That’s the main takeaway from a new study, which found a link between drinking ...