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2. This Dumbbell Workout Strengthens Every Muscle Group In 30 ...

   www.aol.com/pair-dumbbells-strengthen-whole-body...

   Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.

3. This 30-Minute Diabolical Dumbbell Demolition Workout Will ...

   www.aol.com/news/30-minute-diabolical-dumbbell...

   This 30-minute dumbbell workout from trainer Michael Piercy's Men's Health 30-Minute Shred Program uses full-body exercises to burn fat.

4. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/30-day-power-walking-dumbbell...

   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

5. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

   www.aol.com/lifestyle/ultimate-dumbbell-floor...

   Ultimate Dumbbell Floor Workout To Melt Belly Fat. What you need: A pair of dumbbells and a workout mat. This full-body workout emphasizes strength, stability, and core control. It will take 30 ...

6. A Muscle Expert’s 30-Minute Recomp Workout Pushed Me ... - AOL

   www.aol.com/muscle-expert-30-minute-recomp...

   A Muscle Expert’s 30-Minute Recomp Workout Pushed Me to My Limits. Brett Williams, NASM. January 1, 2025 at 8:30 AM. I SPENT MOST of last year running. I took on a pair of marathons in April and ...

7. Try This Free Arms & Abs Workout From WH's New 20-Minute ...

   www.aol.com/try-free-arms-abs-workout-121500032.html

   This dumbbell abs and arms workout is part of Women's Health and Men's Health's new 20-Minute Muscle workout program, developed by certified personal trainers.